Individual Therapy

Service Description

Our time together focuses on understanding your experiences –– how you feel, how your body reacts, and how your relationships shape you. I use a relational approach, which means the therapeutic connection becomes a safe place to explore how you think, feel, and show up in the world. At the same time, we pay close attention to your nervous system –– your stress responses, patterns of protection, and moments of calm –– so you can understand why you feel the way you do and how to shift toward more balance. Together, we build awareness, compassion, and tools for long-term growth.